Guarda video gratuiti Vinyasa - Core Awareness

(308 MB) aggiunto il 10 Oct 2017 giocato 147 volte Sport Ragazze Tutorial esercizi per donne
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Vinyasa - Core Awareness

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.